On Sunday night, clocks went back by 1 hour. At 3 at night, clocks jumped to 2.
The night was 1 hour longer. People could sleep longer. Now it is bright early in the morning. In the evening, it gets dark fast.
The time change applies in almost all of Europe. In Germany, an office in Braunschweig sends the correct signal. Many devices change time by themselves.
Summer time started in 1980. People wanted to save energy. That did not work well. Today, many people dislike the time change.
The change stresses the body. Many feel tired. Some have sleep problems or bad moods. Winter depression can also happen.
Animals also suffer from the new rhythm. Dogs and cats expect food at the usual time. Experts advise slow feeding changes.
Traffic risks for accidents grow. Wild animals often cross roads in rush hour. Walkers should wear bright clothes.
Politicians talk about an end to the change for a long time. There is no agreement in Europe yet. A new study will soon give more facts.
